![]() ![]() Limit your social media time: Set aside a specific amount of time each day for social media, and stick to it. It’s important to take breaks from social media to focus on real-world interactions and activities. ![]() You might just find that it does wonders for your mental health. So, if you’re feeling overwhelmed by social media, consider taking a break. The second study, also published in 2021, found that most students reported a positive change in mood, reduced anxiety, and improved sleep during and immediately after a break from social media. The first study, published in 2021, found that limiting social media use for a week improved well-being by preventing sleep problems. But, according to two recent studies, taking a break from social media can actually improve our well-being. It’s no secret that social media can have a negative impact on our mental health. I’m sorry if this causes any inconvenience. I’m going to be gone for a week and I’m not sure if I’m going to come back. I’m going to take a social media break because I need to focus on other things. How do you announce a break from social media? In her surveys of college students and breast cancer patients, people who choose media for stress management reported it as an effective way to cope.A social media break meme is a meme that encourages people to take a break from social media. For example, my collaborator Robin Nabi has found in previous work that using media – whether television, books or social media – is one of the top strategies for managing stress. This work adds to a growing body of research demonstrating that people use media to help them deal with stress. ![]() It’s possible that exerting more effort thinking about the topic could lead to mentally rehearsing ways to cope with the related stress, instead of avoiding it entirely. Those who saw COVID-19-related memes also reported thinking more deeply about the memes and their meaning – what media psychologists call “ information processing.” More information processing was related to more confidence in their abilities to handle pandemic-related stress. People who viewed memes about COVID-19 rated themselves as less stressed about life during a global pandemic. There seems to be value in reframing something that is constantly stressful and scary into a more approachable topic by using humor. Moreover, we found that participants who rated themselves higher on the positive emotion scale were also more likely to feel confident in their ability to handle the stress associated with living through a global pandemic. In short, viewing a few cute or funny memes – regardless of their topic – provided a quick boost of positive emotion for many people. For instance, people who saw memes scored, on average, a 4.71 on our positive emotions scale, compared with an average of 3.85 for those who did not see a meme. People who viewed just three memes rated themselves on a 1-7 scale as calmer, more content and more amused compared with people who didn’t see the memes. We asked particularly about how they felt about COVID-19 and their ability to cope with pandemic stress. Then, no matter which set of content our participants saw, everyone next answered questions about how they felt in that moment. A third group saw image-free plain text that summarized the general idea of the memes, but was not in the least bit funny. One group saw the COVID-19 memes, while a second group saw the memes not about COVID-19. In our main study, we recruited nearly 800 participants to view a series of images using online survey software.
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